Nike | Women’s Air Zoom Terra Kiger 7 Running Shoes

Advice for Trail Runners: The Nike Air Zoom Terra Kiger 7 is the lightest trail shoe from Nike and is designed to tackle more technical terrain. Specially designed to give you confidence and grip on slippery surfaces and wet rock. A high abrasion rubber sole with multidirectional lugs on the forefoot offers enhanced grip on steep slopes. This is combined with a sticky rubber pod in the midfoot for traction on flat wet surfaces. This highly durable off road shoe also features a segmented rock plate to protect from sharp debris without compromising on flexibility. It also contains a rockplate in the heel to offer protection on landing.

In the midsole, Nike React cushioning provides a smooth and responsive feel while the Zoom Air unit in the forefoot enhances energy return. The lightweight upper with mesh forefoot enhances ventilation comfort on long runs is maximised with a padded tongue to relieve pressure from laces caused by swollen feet. Overall the lightweight low profile design helps stability on uneven surfaces making this a great shoe for fast trail running.

This is a grippy, responsive and ultra-lightweight trail running shoe, suited to a mixture of longer runs and quicker off-road sessions. If you’re looking for more plush cushioning for longer training runs, check out the Pegasus Trail 2.

Shoe size is a personal preference and everyone’s feet are different, but we want to ensure you avoid any pain or discomfort from bruised toenails, rubbing, blistering or pins and needles. Your running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb’s width of space from the end of your longest toe to the front of your running shoes). This usually means that your running shoe will be at least a half size bigger than your regular shoe size though this can vary from brand to brand.

Technical Features:

• Drop: 4mm
• High abrasion rubber sole
• Multi Directional lugs on forefoot
• Sticky rubber pod on midfoot for wet surfaces
• Segmented rock plate for flexible protection
• Ventilated mesh upper
• Zoom Air unit in heel